Understanding the real challenges that daily stress and unprocessed trauma can place on us, our Musical Meditation sessions focus on deep relaxation, self love and relieving tension in body and mind.
Musical Meditation is here for those who may be new to meditation, still searching for ways to quieten the mind, or wanting to bring something new into their practice. It is also for those who have a deep love of music and want to enjoy a completely immersive musical experience.
Stopping, resting and really being in your body are the first steps towards healing. As the body’s parasympathetic response is activated, healing is able to happen on both a physical and emotional level. Given the scientifically proven health benefits of meditation and sound healing, it is no surprise that sound and music have been common to all cultures’ healing traditions. Anyone who has been truly touched by music in their lives will also know why music and sound are so often seen as a tool for spiritual growth.
Informed by Nada Yoga, Sankofic Mantra, Somatics and Black Classical Music, Musical Meditation offers a unique sound healing experience.
