Harmony and Healing
An immersive art experience combing music and meditation for deep relaxation and wellbeing
HOW WE CAN HELP
Understanding the real challenges that daily stress and unprocessed trauma can place on us, our Musical Meditation sessions focus on deep relaxation, self love and relieving tension in body and mind.
WHO IS THIS FOR?
Maybe you're searching for a way to relax and reconnect, a self-care space away from the daily stresses of life? Maybe your group could benefit from a tailored and trauma-informed creative practice that can open you up to emotional release?
Musical Meditation is here for those who may be new to meditation, still searching for ways to quieten the mind, or wanting to bring something new into their practice. It is also for those who have a deep love of music and want to enjoy a completely unique and immersive musical experience.
Musical Meditation has worked with experimental arts centres, healthcare settings, community groups, retreats, festivals, and events and conferences.
SOUND HEALING
Stopping, resting and really being in your body are the first steps of the healing process. As the body’s parasympathetic response is activated, healing is able to happen on both a physical and emotional level. Music is increasingly being used in healthcare settings for multiple purposes, including for pain-management, mental health, treating cardiovascular and brain disease and chronic conditions. Given the scientifically proven health benefits of meditation and sound healing, it is no surprise that sound and music have been common to all cultures’ healing traditions. Anyone who has been truly touched by music in their lives will also know why music and sound are so often seen as a tool for spiritual growth.
THE EXPERIENCE
Informed by Nada Yoga, Sankofic Mantra, Somatics and Black Classical Music, Musical Meditation offers a unique sound healing experience. It combines guitar, voice, sound healing instruments and electronic elements alongside a guided meditation, focusing on quieting the mind and soothing the body. The sounds and frequencies used have been chosen specifically for their healing and calming effects. Each session offers a unique experience informed by the needs and energies of the group.
THE BENEFITS
After a Musical Meditation session people report feeling more relaxed and with a greater sense of wellbeing. Some find it a deeply moving experience. In the creative session many feel drawn towards expressing themes of self-love, togetherness and joy.
Musical Meditation combines music, ritual and wellbeing for harmony and health
Testimonials
"A divine presence and angelic voice. A Sound Healing session with Arowah is like being wrapped by gentle wings and carried to a deep place of peace, harmony and love"
"The session was gorgeous. Besides being an extremely talented musician, her unique and beautiful energy radiated throughout the session as she held the space"
" I felt connected to something much broader and more significant than myself, which allowed me to relax and access deeper states of being"
Live Video
Here is what an acoustic session could look like
A session for NHS staff and social carers reported:
- 100% of participants rated their enjoyment as 10/10
- 100% felt the session exceeded their expectations
- 100% would recommend to others
- 100% are interested in more sessions
- Participants reported feeling relaxed after the session
"The session was a really unique and special opportunity to be present and totally let go. Arowah's calming presence and combination of beautiful live music, electronics and stunning vocals are totally captivating and led to deep relaxation in my mind and body. I didn't want the session to end!" (Participant feedback)
Past Partners
