GROUP SESSIONS

Our guided musical meditation focuses on deep relaxation, self love and relieving tension in body and mind. The session will involve guitar, voice and electronic elements alongside a guided meditation, focusing on quieting the mind and soothing the body. The sounds and frequencies used have been chosen specifically for their healing and calming effects. The music takes inspiration from black classical music (jazz) and improvisation, incorporating various sound healing traditions. 

A recent session for NHS staff and social carers reported:

- 100% of participants rated their enjoyment as 10/10

- 100% felt the session exceeded their expectations

- 100% would recommend to others

- 100% are interested in more sessions

- Participants reported feeling relaxed after the session

 "The session was a really unique and special opportunity to be present and totally let go. Arowah's calming presence and combination of beautiful live music, electronics and stunning vocals are totally captivating and led to deep relaxation in my mind and body. I didn't want the session to end!" (Participant feedback)

If you would like to discuss a session, I welcome you to get in touch.